Healthy Living
A community-written study guide covering every topic on this event's official test plan. Sign in to contribute to a section.
1Nutrition
25% of exam
Good nutrition fuels a healthy body.
- Eat a balanced diet of the food groups.
- Balance macronutrients (carbs, fats, proteins) and micronutrients (vitamins, minerals).
- Limit added sugar, salt, and unhealthy fat.
- Hydration and portion control matter.
2Physical Activity
25% of exam
Regular activity strengthens the body and mind.
- Aim for regular aerobic and strength exercise.
- Activity improves heart health, mood, and weight.
- Reduces risk of chronic disease.
- Even moderate movement helps.
3Mental Health
10% of exam
Mental health is part of overall wellness.
- Manage stress with healthy coping skills.
- Sleep, support, and self-care protect mental health.
- Recognize signs of anxiety and depression.
- Seeking help is a sign of strength.
4Wellness through the Lifespan
20% of exam
Wellness needs change across life stages.
- Needs differ for children, adults, and older adults.
- Preventive care changes with age.
- Healthy habits early pay off later.
- Wellness spans body, mind, and social health.
5Disease Prevention
20% of exam
Prevention reduces the risk of illness.
- Vaccines, screenings, and checkups catch problems early.
- Healthy habits prevent chronic disease.
- Hand hygiene limits infection.
- Prevention is better than cure.